![]() ![]() Run, dip, sit up, and burpee your way a round. Strategic Endurance: Three rounds, three exercises, two minutes each.Cyclone 15: Three exercises in one round. ![]() The faster you complete a rep, the more rest you get. OTM Air Force Style: Complete all 12 reps in one minute.16 minutes only utilizing a medicine ball. Sweet 16: Two moves, 16 reps each minute. ![]() Utilizes dumbbells for resistance training.
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